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Community resources organized by need. Scroll through what feels right for you. There is no one-size-fits-all type of support; take what works, and feel free to leave what doesn't resonate or work for you. I am not professionally affiliated with the resources listed here. If you have had a poor experience with an agency or organization listed here, please reach out to me individually so that I can remove or update this page as needed. These organizations/agencies have been recommended to me by my colleagues, or I have found them to be helpful myself. I want to make sure that I recommend agencies and resources that are of use to others, because I know that it takes a village to build a helpful community. I appreciate any feedback, and I hope this feels helpful to those who need it. Wishing you well.
Disclaimer: I [Samhara Soto] am not in any way professionally or personally affiliated with the resources listed on this page. For further questions or concerns, please message me directly and consult with your individual provider(s) for further support. This is meant for informational purposes only.
Research Articles & Essays,
Research Articles & Essays,
Articles [that I found to be interesting] for additional information on anxiety, depression, BPD, trauma, OCD, and more:
Interactive emotion wheel
BPD
https://eggshelltherapy.com/partner-with-bpd/
Animal-Assisted Therapy
https://www.uclahealth.org/programs/pac/about-us/animal-assisted-therapy-research
Various Essays
Relationships
Grief
ADHD
Anxiety
https://jedfoundation.org/understanding-anxiety/
https://adaa.org/educational-resources
Depression
https://www.bowenhealth.org/blog/navigating-depression
https://www.map-clinic.com/navigating-the-shadows-understanding-and-overcoming-depression
OCD
https://iocdf.org/ocd-finding-help/other-resources/
https://ocdandthebrain.com/en/ocd-resources
Trauma
https://therahealgroup.com/therapy-for/trauma/complex-trauma/
https://www.outofthestorm.website
https://www.apa.org/topics/trauma/healing-guide
https://www.traumaresourceinstitute.com
https://ctrinstitute.com/resources/
Annemarie Miano, Luna Grosselli, Stefan Roepke, Isabel Dziobek, Emotional dysregulation in borderline personality disorder and its influence on communication behaviour and feelings in romantic relationships, Behaviour Research and Therapy, Volume 95, 2017, Pages 148-157, ISSN 0005-7967, https://doi.org/10.1016/j.brat.2017.06.002.
Kroener, J., Schaitz, C., Karabatsiakis, A., Maier, A., Connemann, B., Schmied, E., & Sosic-Vasic, Z. (2023). Relationship Dysfunction in Couples When One Partner Is Diagnosed with Borderline Personality Disorder: Findings from a Pilot Study. Behavioral Sciences, 13(3), 253. https://doi.org/10.3390/bs13030253
For Additional Mental Health Support,
For Additional Mental Health Support,
Agencies, platforms, and/or providers here:
https://www.psychologytoday.com/us
Deaf Mental Health Counselors
https://deafcounseling.com/about-the-center/deaf-counseling-california/
https://nationaldeaftherapy.com/state/california/
Therapists who match specific needs
https://www.inclusivetherapists.com
Sound Baths
https://www.ocparks.com/events
https://aurras.com/free-sound-bath-meditation-videos/
Free Yoga
https://yogawithadriene.com/free-yoga-videos/
https://www.orangecounty.net/html/yoga.html
https://ma.to/event/sunset-yoga-on-the-steps-14-jul-2026
https://www.eventbrite.com/o/45530698393
988 (24/7 crisis hotline) resource
Support Groups
https://www.namioc.org/support-groups
https://www.rcocdd.com/community-support/
https://www.mariposacenter.org/programs/group-therapy/
Al-Anon Groups
https://www.ocalanon.org/meeting-directory/
Residential Treatment Centers
https://californiahealingcenters.com
https://alterbehavioralhealth.com
https://compassbehavioralhealth.com
Mental Health Services
https://enhancehealthgroup.com
Animal Assisted Therapy
https://www.therapydogs.com/animal-assisted-therapy/
https://ocanimalallies.org/our-programs/paws-therapy-dogs/
https://ocftherapy.com/equine-therapy
https://socalsunrise.com/programs/equine-therapy/
https://www.mindfullivingla.org/offerings/equine-therapy/
Support Animal Services/Training
https://www.californiaservicedogacademy.org/how-our-care-dogs-program-works.html
https://dogtrainingelite.com/los-angeles/training/service-dog
https://www.ada.gov/topics/service-animals/
https://www.funpawcare.com/pet-services/emotional-support-animal/
https://www.aspcapro.org/resource/online-animal-behavior-training-aspca-learning-lab
LGBTQ+ Support Services
https://www.thetrevorproject.org
https://www.hrc.org/resources/mental-health-resources-in-the-lgbtq-community
Support for parents
Support Resources for Substance Use Disorders
https://www.cdc.gov/overdose-prevention/treatment/index.html
Domestic Violence Support and Resources
https://www.211oc.org/Domestic-Violence.html
Support for Veterans
https://www.211oc.org/Military---Veteran-Services.html
Resources for Reporting Hate Crimes
Books,
Books,
Good reads,
https://www.amazon.com/Happiness-Trap-Struggling-Living-Second/dp/1645471160
https://www.amazon.com/Relationship-OCD-CBT-Based-Commitment-Relationships/dp/1684037913
https://www.amazon.com/Tell-Me-Where-Hurts-Science/dp/1538758148
https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/0593850815
https://www.amazon.com/dp/B0H4HL85KL
https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
https://www.amazon.com/Will-Ever-Good-Enough-Narcissistic/dp/1439129436
https://www.amazon.com/Mind-Over-Matter-REWIRE-HAPPINESS/dp/B0FBWYWBRV
https://www.amazon.com/Girl-Pieces-Kathleen-Glasgow/dp/1101934743
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703
https://www.amazon.com/Hate-You-Dont-Leave-Understanding-Personality/dp/0593418492
https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325
https://www.amazon.com/Little-Frogs-Guide-Self-Care-Affirmations/dp/1837991014
https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722
https://www.amazon.com/Mad-Wife-Novel-Meagan-Church-ebook/dp/B0DT4WH63N
For Housing,
For Housing,
211 of OC
https://www.211oc.org/Housing-Rental---Utility-Assistance.html
https://www.211oc.org/Housing.html
https://www.211oc.org/Families-Experiencing-Homelessness.html
Mercy House (Non-profit organization that supports those in need with housing assistance)
211 of LA (additional support resources for this location can be found on this website)
211 of Riverside County
211 of San Diego County
For those needing support due to housing insecurity/displacement
For Nutrition,
For Nutrition,
Nutritionists
ED treatment centers
https://care.casacaprirecovery.com
https://recovernewportbeach.com
Books
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/164848459X
https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420379
https://www.amazon.com/Official-Workbook-More-Than-Body/dp/B0CS7LHNBX
https://www.amazon.com/dp/1041036485
https://www.amazon.com/dp/1646116720
https://www.amazon.com/Goodbye-Ed-Hello-Me-Disorder/dp/0071608877
https://www.amazon.com/Eating-Light-Moon-Relationship-Storytelling/dp/0936077360
https://www.amazon.com/Yoga-Eating-Disorders-Carolyn-Costin/dp/1138908460
https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195
https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750
https://www.amazon.com/Superlife-einfache-Prinzipien-absolut-fantastisch-ebook/dp/B096WDFNHC
CalFresh (financial support for groceries)
https://www.211oc.org/CalFresh.html
Mary's Kitchen (soup kitchen, options to support with pantry donations and/or volunteering as well)
For Basic Needs,
For Basic Needs,
Clothing resources
https://www.workingwardrobes.org
https://www.rescuemission.org/items/
House items
https://www.mhala.org/support-us/product-donations/
Medi-Cal Insurance
https://www.211oc.org/Medi-Cal.html
Support with Transportation
https://www.211oc.org/211-Ride.html
Resume Support
https://supportforfamilies.org/resume-and-career-guide-for-people-with-disabilities/
Job Support
https://abilityjobs.com/job-seeker-resources/
https://uniquelyabledproject.org/job-search-websites/
https://acl.gov/programs/employment/employment-resources-people-disabilities-and-families
Help with finances
https://www.ocgov.com/residents/financial-assistance
https://www.ca.gov/topics/assistance/
Scholarship opportunities
https://scholarshipamerica.org/students/browse-scholarships/
Student grants for housing and basic needs
https://www.csac.ca.gov/cal-grant
Support with tuition
https://studentaid.gov/h/apply-for-aid/fafsa
Free tutoring for students experiencing financial hardships
Support with childcare
https://chs-ca.org/programs-services/help-paying-for-child-care/
Baby2Baby
Disaster Planning and Resources
For Building Community,
For Building Community,
Social and community events
Events and clubs
https://www.eventbrite.com/b/ca--mission-viejo/community/
Volunteer opportunities
https://www.idealist.org/volunteermatch
Charity events
Animal Shelters,
Animal Shelters,
Animal shelters in OC
https://ocanimalallies.org/get-help/orange-county-shelters/
Animal shelters in LA
https://www.laanimalservices.com/shelter-search
Animal shelters in SD County
Animal shelters in Riverside County
Tips for caring for animals for new pet owners
https://www.humaneworld.org/en/resources-pet-owners
Resources for finding affordable pet care
https://companionanimalclinicca.com/financial-aid-resources
https://ocanimalallies.org/get-help/financial-assistance-resources/
Disclaimer: I [Samhara Soto, owner of this website] am not in any way professionally or personally affiliated with the resources listed on this page. For further questions or concerns, please message me directly. This is meant for informational purposes only.
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